Go within. Or…  shhhh 😉

Yes, I can be bossy.  Just try it. Come on.

Even if it’s for only five minutes a day, just be quiet with yourself. I know it can be difficult. Try it for one week. I know many of you don’t think you have time for that. I understand. I was raised in a poverty thinking household. But there are 86,400 seconds in every day. EVERY day. And if you just quiet your brain for 300 of those on a regular basis, I’m sure you’d notice a difference.

Sometimes it’s necessary to step back and let go of the outside world.  Be still. If you’re someone who’s near a panic attack at thought of this, then start with just one minute a day.

Here are a few ideas:

Set a timer for 1-5 minutes. That way you might not watch the clock. 😉

Pet your dog or cat.

Hold a rosary, prayer beads or seashell.

Watch a burning candle or bird feeder.

Slowly and softly rub your palms together, noticing what you feel and appreciating these fine tools of yours.

Close your eyes and listen to the sounds around you, gently allowing these sounds to disappear into the background of your own breathing.

There is plenty of information about meditation on the web, including at the National Center for Complementary and Alternative Medicine (NCCAM). Like anything else, meditation and mindfulness get easier with practice.  Keep trying and find what works for you. And keep me posted!

Blue skies,


PS: This is #3 in the thirty-one day challenge. Yes, I noticed the theme is similar to post #1. Wasn’t intentional, just happen to both be important topics.


Two downtown Delaware retailers will donate a percentage of your purchases to the Humane Society of Delaware County on Saturday, April 18.

Bring a friend and shop from 10-5 at Mantras Gifts & Rosie Spumoni’s at 51 N. Sandusky St. and these two businesses will contribute a portion of your daily sales back to the local Humane Society.

The two shops also will be hosting the mobile adoption unit of the Humane Society. Representatives will be on hand with adoptable animals and information regarding local volunteer opportunities with the organization.

Mantras offers gift items to balance mind, body and spirit and includes home and garden accessories, jewelry, teas, body care products, candles, books, essential oils, meditation, relaxation & yoga CDs, incense, crystals, pottery, gemstones, greeting cards and gift cards.

Rosie Spumoni’s is a retailer of petite and missy fashions, spring apparel, handbags and accessories, jewelry, gift items and gift certificates.