Six days with no coffee, only a few bites of a cookie, and three sodas.  Not Bad.  Add in the eating protein & carb before 10am and less portions at every meal, and I say, Damn Good.  But the cravings…  oh yea baby. They’re still there.  I’m headed in for some acupuncture to help.  It’s been a while since I went under the needles.  Such good stuff!  I’m also hooking up with my friend Lisa and her twelve week program.  Add these in to my regular chiropractic carebodywork, workouts…  and watch out…  I’ll be back to feeling healthy in no time!

I can tell you that after just these few days of making healthier choices and moving my butt, I’m back to feeling in my body.  Nice. I like that.